I did not take the "pain pills" the doctors offered because I know that those very same pain pills.slowly destroy the kidneys!!! If you did this everyday, it would take you 9 months to get there. The sun, UV light and your eyes. Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. I'm doing for 20-25 mins straight once or twice a day, I felt into it accidentally like you. We learned of the practice while backpacking through Southeast Asia in 1991. There I was finally diagnosed with lifelong, mis-diagnosed Celiac Disease that has destroyed my ability to absorb B vitamins and lipids from my foods. On his website, Manek claims to have fasted since June 1995, nourished only . 4. I Sun gazed for 9 months there cured my Body of very serius problems and was awakened to a whole new life. I have gone through extended fasts with intense results, doing nothing but sun gazing and then meditation for long periods of time throughout the day. I am up to 31 minutes of sungazing. Continue daily gazing at the sun adding 10 seconds each day through the next phase, and youll experience the curing of physical diseases. We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. I have been sun gazing since I was a child, I am now in my 40's. ncbi.nlm.nih.gov/pmc/articles/PMC4284776/, ncbi.nlm.nih.gov/pmc/articles/PMC6803516/, ncbi.nlm.nih.gov/pmc/articles/PMC7287297/, ncbi.nlm.nih.gov/pmc/articles/PMC7060268/, ncbi.nlm.nih.gov/pmc/articles/PMC5129901/, sciencedirect.com/science/article/pii/S0010440X21000109, ncbi.nlm.nih.gov/pmc/articles/PMC4171985/, ncbi.nlm.nih.gov/pmc/articles/PMC6830553/, who.int/news-room/q-a-detail/radiation-the-known-health-effects-of-ultraviolet-radiation, amhonline.org/article.asp?issn=2589-9171;year=2018;volume=19;issue=2;spage=169;epage=171;aulast=Reddy, ncbi.nlm.nih.gov/pmc/articles/PMC6557693/, ncbi.nlm.nih.gov/pmc/articles/PMC6562165/, journals.plos.org/plosone/article?id=10.1371/journal.pone.0227868, jamanetwork.com/journals/jamaophthalmology/fullarticle/2588252, ncbi.nlm.nih.gov/pmc/articles/PMC6795685/, Calm App Review: We Tested the Popular Meditation App, Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness, How to Try Silent Meditation and Boost Your Present-Moment Awareness, Present Tense: How Deep Work Can Help You Focus, Reduce Stress, and Be More Productive. i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. I am a 72 YO American from Marin County, California.with a BA in "Wholistic Health/Synergy" from New College of California in 1980 and one of the "pioneers" of wholistic health in Marin County in the 1970's! Some of our readers suggest sun gazing with eyes closed is very effective and considerably less dangerous. As prescribed and cautioned, you need to practice this only being barefooted and during . 3. Hoel DG, et al. Now I understand this development to be akin to an inner alarm mechanism that announces to me each morning."your sun is almost here.time to get up and get ready for your download"!!! If it is your first time sun gazing, stare into the sun for at least 10 seconds. Warning: The consensus in the medical community is that looking directly at the sun can be damaging to the eyes, potentially causing irreversible retinal damage and vision loss. Sun gazing is a meditation in itself that is practiced within yoga and around the world. Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. Take the time to stretch and loosen up your body. It is a meditation and healing practice that calms the mind, heals the emotions and physical body, and lifts the spirit. Australia's top choice for premium light blocking solutions. The mental health benefits of sun exposure include: An older 2011 study of 68 adults found that those who received the most sun exposure in the 30 days prior had the highest density of dopamine receptors in the reward regions of their brains. Be sure to stand barefooted and look straight into the sun. The first time I did it for 10 seconds, I could barely look at the sun. I am writing to you folks to confirm the AMAZING effects of "sun gazing"! When it is cloudy, I go outside and practice my gazing, but I do not add more time after - I only add time after finishing the SUN gazing, and ONLY if I feel that I can move on to more time! What Is Sun Gazing? to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. Intuitive Breathing (pranayama) and sungazing along with a few other methods have been the most powerful I've come across. my one eye did a wiggle thing for a couple seconds out of the blue. At least 20 min of Sun daily is recommended for Vit-D production and D is a big Immune Booster. Serotonin from morning light increases nighttime melatonin and sleep quality. Highly Rated Sun Gazing Retreats / Psychedelic & Plant Medicine 'Hawaiaka' Sacred Plant Ceremonies, Every Sun Evening, Kona, Hawaii Best Seller . Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. Sun gazing is a powerful, ancient technique with tremendous benefits. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect . Healthline Media does not provide medical advice, diagnosis, or treatment. Protecting your vision is simple and can be done in the following ways: Wear eye protection. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Visualize yourself glowing as the sun; as pure sunlightMeditation by Ask Angels with Melanie Becklehttps://www.youtube.com/user/AskAngelsSUBSCRIBE! I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. After 6 months of sungazing now I am beginning to have clear colorful image dreams and remembering them, which is a miracle. I have practised sky gazing and I must say it is by far the most direct path to an enlightened experience. No particular time of day or place and no particular amount of time except when I feel it is time to stop. This means that a meditative practice outdoors could be beneficial even without gazing at the sun. I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". It was very informative. This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sungaze. During the first three months, youll notice mental depression subside and an increase in the balance of the body and mind. The benefits of meditation and mindfulness practices during times of crisis such as COVID-19. If you don't believe me ask an eye doctor. Well the macula of the eyes absorbs all the good stuff from the sun and transfers it back to the brain in which the brain becomes energized and then sends the body its share of the suns goodies. Feel. Feel the sunlight flowing into each and every cell. July 2020. (Now they do laser surgery.) So since my bad eye seemed better I started going out each morning to look at the rising morning sun. Solar retinopathy on sun-gazing in mania. I recall there being three or more of these overlapping shapes occurring all at once in different patterns. (2011). I related to you in so many ways. I feel great, have lots of energy.I still binge on food , think to keep me grounded. To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. Earth Clinic was one of the first sites on the internet to write about this ancient practice in 2002. Eyeglass temples: How do you know if they're the right length? However, I recall that I sungazed a lot more during the periods when I was fasting. The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! . Sun gazing is a meditative practice that involves looking at and focusing on the sun. Also, I've always been a "sun person" and have loved being out in the sun and have never worn sunglasses either.so I started out following instructions with the slow 10 seconds per day and working up..but with just 3 or 4 days I was doing the entire 45 yo 55 minutes of directly taking/drinking the sun directly into my eyes.with NO PROBLEMS either!!! In fact, it only takes 100 seconds of exposure to put your eyes at risk of permanent retinal damage if you stare into the sun without proper eye protection for the entire 100 seconds. Summary. 1)By sun gazing you can control your appetite. by Cory Cochiolo . I too am a sun lover (when we ever see the sun that is! It can also cause immediate damage to the retina. P.S. Our ancestors from more than 2,000 years ago recognised this relationship between the human body and the sun. Start by gazing at the sun for 10 seconds. Praktik sun gazing biasanya dilakukan ketika matahari terbit dan terbenam. As the name suggests, sun gazing is a form of meditation that involves gazing at the sun. I lost 15 lbs. The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our existence. Share. Most medical professionals dont recommend sun gazing at all and suggest trying other meditation practices instead due to immediate and long-term permanent risks to your eyes. Just stand erect comfortably and watch the sun naturally. This person can only speak for themselves and you should always do your own research before adopting any practice or mindset. Solar eclipse and your eyes: How to view an eclipse safely, Pete Evans recommends we "gaze" into the sun for our health. I tried it and had a bad experience after a few months where I lost vision in the center of my eyesight, I was involved with several people who also were practicing at the same time as me and two of them ended up with permanent vision damage. Enhances Blood Flow. With regular practice, following a strict regimen over approximately 9 months, many practitioners report losing the need for food and subsisting on energy from the sun. I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer.but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! I do not see that of you just a great tan. Though there are benefits to being outside and getting safe sun exposure using a strong SPF sunscreen, there are no proven benefits to eye gazing. Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. - is the root of all misconceptions that lead to OPINIONS, not fact. A 2019 review connected sun exposure with a decrease in seasonal affective disorder, or depression provoked by seasonal change. Now sunsets are ALWAYS obscured by hazy skies, and the sun is tiny and pale as it just fades down even on summer evenings. (2017). 1 Beside the serotonin high produced by sun gazing, sunbathers get an additional high. That's it for your first day. Read on to find out everything you need to know about sun gazing and how to do it right. Sun gazing meditation. Yes, staring into the sun can cause harmful damage because of the UV rays. Focus on your breathing and relax your body. The very FIRST question that you will want to ask yourself is this: WHY do you want to do Sun Gazing, anyway? ago. What Is Sun Gazing? New practitioners begin by looking at the sun for only 10 seconds in their first session. There's a new health and wellness trend that's getting a lot of buzz: sun gazing meditation. For more information, you could search google "NASA tests a sun gazer"because some of the biggest problems NASA has is "eating, drinking, shitting and pissing", so when they also heard about this fellow (I can't remember his name just now) they sent someone to find him and bring him back to Florida and put him in an apartment facing south for 3 months..he ate nothing and only drank 1/2 glass of water per month!!! According to some, sun gazing is one method of harnessing its healing power. Lets have a look at the confusing and controversial field of "Breatharians" and their "meals". Yale Medicine. This is a SPIRITUAL practice, handed down for centuries in some cultural practices. This morning I had an awareness regarding my ongoing exploration of Beauty. You don't need to be able to see the sun to do this. It can be extremely dangerous for your eyes. 09:08. Everyone. For instance, on the in-breath one says within one's heart "Aal" and on the out-breath one says "Laah". Sometimes I need to go to the toilet in the middle.no problem. Can iridology really detect health conditions by analyzing the iris. 4) High positive energy. Ini bertujuan untuk tetap terkoneksi dengan penyerapan energi yang kuat. (2017). 6 years later, I have moved to Arizona - the land of the sun - and have started up Sun Gazing again. Thus, it is safe for the eyes to stare at the sun. I myself am up to 20min 20seconds as of this morning. I cannot begin to tell you how "whole" I now feel! Then follow these steps: You can also add movement to your meditation. Before you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. In addition to sunglasses, wearing a wide-brimmed hat or sun hat can provide shade to the eyes. Release these into the light and welcome the sunlight to shine brighter, more radiantly, more in alignment with your authentic truth and your true divine nature as a crystalline being. Once the skin gets exposed to that, there will be more vitamin D produced in the body. MEDITATION: First, feel the Sun's rays illuminating every cell. This period is when youll realize the full effects of the practice. Then I remembered that sun gazing had fixed my problem a decade earlier so I tried it again. Just remember to wear proper eye protection and sunscreen and to stay hydrated while youre outside. Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice.Is my discernment correct?" Yes, your discernment is correct. The UV light from the sun is harmful to the eyes. Are contact lenses a good choice for kids? It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature. If you feel that your eyes are slowly adjusting to the brightness, you can slowly focus on the sun again. In essence, sun gazing provides beneficial stimulation to the body through solar energy. Sunshine-exposure variation of human striatal dopamine D(2)/D(3) receptor availability in healthy volunteers. 3) Free from disease. But what exactly is sun gazing? Over time, you can increase your time by 10 to 15 minutes. I have personally been sun gazing for over 40 years with my eyes closed. Through mindfulness we can learn to not fight or resist experiences which will empower us to access the flow state and return to harmony. It is not a race, not a fad, not something to take on as a whim. Do you know of anyone who has practiced this after having the cataract surgery? The research suggested that Manek actually did possess the seemingly super-human ability of not eating. I used to recall seeing the huge red globe after a hot summer's day shimmering down and disappearing below the horizon. 2. Sungazing is a form of meditation where you stare directly into the sun. Prepare by taking some deep breaths. + Read more. Studies have shown that ocular diseases like cataracts, certain eye cancers, and photokeratitis are associated with exposure to radiation from the sun. (2020). Deeper connection. And I also probably began seeing light in my head after that; was also doing deep meditation at that time. There are lots of meditation apps that can help. How long does it take before your eyes get damaged when looking at the sun? Then I began to add the normal 10 seconds/day, and I am up to 2 minutes of gazing -NOT STARING - into the new sun each morning. I'm not saying that I always remember to quiet my mind enough to hear my inner knowing, but I do my best. To Lady Light and all others that have provided viewpoints and perspectives here about the safe practice of sungazing. 3 . The ONLY answer that is acceptable is: to actualize your full potential. Anyway, the black spot in the middle of my eye is gone! NASA research suggested that the process could make an . There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. Find premium, high-resolution stock photography at Getty Images. We are told that the first hour of sun in the morning and the last hour of sun of the day, are safe times to do our sun gazing practice. Ground the sunlight all the way down to the crystalline core of Gaia.Breathe and let the light flow into your heart. All I know is I don't have a bloated tummy anymore! 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. Today's meditation is one where you can get one with the elements. We are addicted to it and can't wait to get out there and do it again. I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. As such, the process helps increase energy, clarity of thinking, and overall health. (2021). The idea is to connect with the sun's healing and energizing powers, Rajendran says. Association between myopia, ultraviolet B radiation exposure, serum vitamin D concentrations, and genetic polymorphisms in vitamin D metabolic pathways in a multicountry European study. Continue reading below for yays and nays reviews from Earth Clinic readers who have tried the ancient practice of sun gazing. An open expansive state beyond the bounds of normal thinking, its clarity is only surpassed by its indescribable quality, any only people who have sat on a high mountain and gazed out at the eternal nothingness have probably had a glimpse of what I am trying to put into words. Email: chad@thewayofmeditation.com.auThe Way Of Meditation If your circadian rhythm is reset, you can fall asleep earlier. Currentlyover 25 million websites are exploring the health benefits of sun gazing and debating whether it is a safe or dangerous practice! And, living in the UK, I was so relieved to see that you wrote about how this works even on cloudy days, as we get a lot of those here! Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. I like my old windows. 7) Quick healing of wounds. 3. As long as you stay within the safety limits, you can feel the amazing benefits of sun gazing. I stared at the sun on long trips as a child. Try using a visual focal point that is not the sun. Keep it up!! I moved to Colorado, and encountered trees and snow, so I ended my gazing at 30 minutes. Feed your mind, and not with junk food. Some sun gazers believe that being barefooted can make the result more effective as you are more connected to nature. by sculptors in creating two exactly identical statues - who knows, perhaps Leonardo also used this technique in painting the two identical Mona Lisas. Sungazing is the process of staring at the sun during sunrise or sunset. I also get comments about how I look for my age and I wanted to say that yes, you do look well and youthful for your 70 plus years. Just my two cents. The pineal gland is in the middle of the brain, right? But gazing at the sun does not have to be a part of it to see these benefits. Sungazing has also been shown as an effective treatment for specific conditions. Sun gazing is a meditative practice. It is one of the classical Sat Karmas (six cleansing techniques) of Hatha Yoga. Content may not be reproduced in any form. Then a decade later, I took a job that required intense eye straining by looking into the monitor 8 plus hours a day. Good news theres an app for that! The content on this site is for informational purposes only. Last medically reviewed on April 28, 2022. Open your heart, feel the divine light pouring in all around you. 999.00. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. It is safe when the UV is 1 or below. I gaze for a period with eyes open, and then close my eyes to allow my mind to work with the images that play out behind my eyelids. They are also ideal to start and end your day right. The effect of mindfulness meditation on sleep quality: A systematic review and meta-analysis of randomized controlled trials. The process itself negates the body's innate need for food and retrains it to run on the energy of the sun. I had a c-section in past so maybe it was fixing my intestines back to where they should be. Though this could include focusing on any kind of object instead of the sun. Sungazing, a practice also known as sun eating, is a strict regimen of gradually allowing sunlight into your eyes at specific periods of the day. NEW VIDEOS COMING SOONhttp://www.youtube.com/subscription_center?add_user=numeditationmusicNUMEDITATIONMUSIC youtube channelhttps://www.youtube.com/user/numeditationmusicMusic by NuMeditationMusicAvailable on every streaming service worldwide The key to success to sun gazing be so effective, is in the activation of Pineal Gland. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. Use this day to create a sacred space in your home where you can embrace practices like meditation, visualization, or candle gazing. I also became vegan and has stopped drinking alcohol. By Anna Barden; reviewed by Sonia Kelley, OD, MS. Sun gazing is the practice of looking directly into the sun to theoretically support ones health. People who practice sun gazing look directly at the sun during specific hours of the day often during sunrise and sunset as a way to harness solar energy and power to benefit their well-being. You simply stand barefoot facing the sun ONLY DURING THE VERY FIRST AND LAST HOURS OF THE DAY.when the UV is not very strong, and stare directly into the sun! Thank you. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. The Movie. Oh and I did see an eye doctor and confirmed that my eyesight is perfect and she supports sungazing during safe hours 100% She said "Good for you, the sun has gotten a bad rap for far too long. I only gaze for a minute now, instead of a few minutes, as it is getting very bright. Begin your practice slowly and stop immediately if you are feeling pain of any kind. Silence may be golden, but can it really help you meditate? light & love. The Pineal Gland is one of the most important glands in our body. Memandang matahari memiliki kemiripan dengan praktik meditasi memandang bulan atau moon gazing meditation. Sun gazing is a type of meditation, just like other meditation practices. But where do you begin? Pete Evans recommends we "gaze" into the sun for our health. As your eyes drink in the beauty of the moment, all other thought waves naturally rest. Sungazing offers several health benefits to one's body, mind, and soul. My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. Complete this practice for a total of 6 days straight at a period of the day when the soil is warm, and the sun shines on your body. August 2001. Its important to note that these studies all refer to sun exposure, not the practice of sun gazing itself. And may your light be an example to all beings everywhere. THEN I read about "sun gazing" in 2009!!! It used to be a daily practice of many peoples throughout the worldGreeks, Egyptians, Essenes, Persians, Aztecs, Mayans, Incans, Tibetans and Chinese. I had to stay on 5 SECONDS for an entire week until I could add another 5 SECONDS per day! If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. Mentally I had been slowly spiraling down for months without realizing it, until I woke up feeling so incredibly well. April showers bring May flowers and seasonal allergies, at least for the eight percent of Americans who experience. I'm also following SAFE SUN GAZING/SOLAR MEDITATION, following EXACTLY what an expert, HRM, is tellingits sooo simple, and if there is any questions we just email him, and the answer is there within 3 days. During this time, the light emitted from the sun isn't as strong, making it safer to look at the sun. I highly recommend it. Then, close your eyes and inhale, she suggests. Sun gazing is the practice of looking directly at the sun at sunset or sunrise. Past Lives - Martin Arteta & creamy & 11:11 Music Group. It seems strange to me that most people don't even seem to have noticed the colour of the Sun, or be asking what has happened to the most important thing in our sky. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. . During those times, the UV index is at its lowest and wont typically cause damage to the eyes. Sun-gazing is a practice also called the HRM phenomenon, coined as such after Hira Ratan Manek, the man who submitted himself to NASA for scientific testing to confirm that he does indeed possess . When I was a little girl, we drove about 20 miles to church. The sun's energy can only enter the body through the eyes. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. . Headspace and Calm are two popular meditation apps. And even worse for Christians, this style of meditation requires a belief in the spiritual powers of the sun, at least on some level, which puts the soul in danger of violating the . I do recall some guy going online many years back and who told people that his mother was an "opthamologist" and was telling people that they could "sun gaze" any time of the day with no bad effects. Brief mindfulness meditation improves emotion processing. Lippelt DP, et al. Making sun gazing a regular part of your day and waking well rested will allow you to reach our true potential. I don't know what if any effect this may have on Sun Gazing though? But, that's not the instantaneous gratification that our nation has become addicted to. Although proponents of sun gazing state that it can help focus the mind, experts advise against the . The meaning of sun gazing, as its name implies, is the act of staring intently at the sun. Within a couple of years, I was in a whole lot of pain and had to limit my walking to only the absolute necessary.about 200 meters per day! 68. Turbert D. (2020). The goal is to look into the sun during periods of the lowest ultraviolet-index, which occur at sunrise and sunset each day. The research on sun gazing and its benefits is . It can change our physically and mentally conditions. However, this is not medically advised. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. July 2019. Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline). Usually within the first hour of sun or the last hour before sunset.